Dental One Associates of Fayetteville
410 N Jeff Davis Drive, Fayetteville, GA 30214

Eat These Foods for Healthier Teeth

Healthy Teeth

Virtually everyone acknowledges the need for regular flossing and brushing when it comes to keeping teeth healthy. Eradicating bacteria and plaque accumulation is vital if decay and gum disease are to be prevented. But research indicates that making the right dietary choices can also play an important role in proper dental care and good oral health.

Among the dietary elements increasingly believed to promote good oral health are the green and black varieties of tea. Each of these contains polyphenols that are known to inhibit the bacteria linked to gum disease and cavities. Patients who rinse regularly with black tea have been shown to exhibit lower levels of plaque accumulation than those who use plain water, and the plaque they did have was less significant and less sticky.

Recent research has suggested that including cheese in the diet can reduce mouth acidity that is linked to plaque development. When compared to subjects who had milk or sugar-free yogurt products instead of cheese, the mouth pH levels of cheese eaters were significantly lower.

Raisins are a great dietary addition for those concerned with proper dental care. They possess a natural sweetness, but don’t have sucrose, the kind of sugar known for causing bacteria to adhere to teeth and produce plaque. Not only that, raisins contain compounds and phytochemicals that have been shown to impede the growth of the bacteria responsible for cavities and gum disease.

Increasing the amount of crunchy food items in the diet is a great way to disrupt the ability of plaque and bacteria to settle on the surface of the teeth. So, choosing apples, cucumbers, celery, and other crunchy produce is something every family dentistry expert in Fayetteville is sure to endorse.

The American Dental Association has reported that foods high in calcium such as fish, meat, and eggs are great for strengthening tooth enamel and repairing damage caused by acidic food and drinks. Not only that, they have the ability to enhance bone health, including that of the jaw.

Finally, chewing sugarless gum can serve a key purpose in good dental care by fostering increased saliva production, which helps flush away excess bacteria. A stick of sugar-free gum can serve as a nice finish to a meal containing several of the tooth-friendly items mentioned.

To learn more about family dentistry from an affordable dentist in Fayetteville, call Dental One Associates of Fayetteville today at (678) 228-8348 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Fayetteville. With 8 affiliated practices throughout Georgia, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Fayetteville, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Fayetteville. 

Read What Our Patients Say
Patient Reviews
Everyone is very professional, love that. Dr. Perez made me feel very comfortable, feel better about going to the dentist now.
Gloria G.
My office visit was great. The office is close to my home. The staff is great very nice.
Martha B.
I was pleased with the service I received
Rodney L.
I’ve been a patient for close to 17 years, I have a terrible fear of dentist but would recommend Dr. Joe to anyone with the same problem he has a soft easy manner that sets you at ease.
Edward R.
Great staff
Angela T.
Awesome experience from beginning to end! I came in for receding gums, and the doctors set up a a treatment plan that was quick and easy. I had me teeth cleaned today, and the staff was gentle and […]
Michelle S.
Me and my daughter had a very very great experience today at Dental One. The staff was very professional, friendly and interactive with us.
KOLE W.
Teeth cleaning ~
Yolanda B.
Very attentive, always friendly and great service
Marliss A.
Gentle and caring exam and treatment with very little pain or discomfort.
Ofrona R.
Great overall service from beginning to end
Audrey P.
Miriam was excellent! Dr. Jo is always the best.
Cheryl H.
Dr Joe is the the best . Did a very difficult crown removal and replacement for me. His experience was to the benefit of me. Trust him with all my dental work.
KATE F.
Very friendly and helpful to me & excellent service ! Great dental care !
Jeff W.
Dr. Bissset and Tyrone thoroughly explained options for my dental treatment in order for me to make an informed decision. The extractions were painless and I really appreciated that. Dr. Bissett is […]
Claritha N.
Service was great
Inether S.
Staff makes you feel right at home. All very competent.
Michael R.
I have been coming to this practice for years the staff members are very nice and friendly.
Deondria O.
Friendly atmosphere and appointment times are with no long waiting.
Robert F.
The Hygienist, the Dental Assistant, the staff (those that I have been in contact) are so very nice and professional, also the Doctors. How many offices does one go to and get hugs.
Dorothy T.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:00 AM - 7:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 7:00 AM - 4:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 7:00 AM - 4:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (678) 228-8348
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